CrossFit Workout – Monday 08/19/2019

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[vc_row][vc_column][vc_column_text]AMRAP in 16 minutes of
3 Sumo deadlift (1x BW) or 50% or 1RM
6 DB Floor Press
9 DB Goblet squat
12 DB weighted situp
500M run or 300 single unders at 8:00 and resume

Sneak Peek for the week:
Tuesday: DB Snatch & burpees, fast and furious
Wednesday: Horiz ring rows, ring dips and lunges, for about 20 minutes
Thursday: Heavy Sumo deadlift EMOM plus a sporty metcon finisher
Friday: Deck of Cards[/vc_column_text][/vc_column][/vc_row]

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