LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start. If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee.
Sneak Peek for the Week:
Monday’s LIVE Workout: Starting with some heavy squats ,followed by a typical Monday grinder that will work your entire body
Tuesday’s LIVE Workout: Heavy push presses followed by a screaming couplet of pullups and kettlebell swings. Reminder, the Tuesday 6:30pm class is now the LITE workout both up front and in the Back Room. If you want the barbell work in the P.M., come to 4:30pm or 5:30pm
Wednesday’s LIVE Workout: Heavy deadlifts, with a sporty finisher.
Thursday’s LIVE Workout: A typical Mid-Week Recovery Grinder
Friday’s LIVE Workout: Friday Surprise as usual
Saturday: Coach Alex will be completing her 1st Marathon Row while the morning classes are happening. Please lend your support and cheer her on. We’ll have extra rowers set up for you to row a few hundred, or a few thousand meters with her, or you can just hang out and chat.
August Jump Rope Challenge, how may times can you spend jumping rope for at least 3 minutes up until Saturday of Labor Day Weekend? In the gym or elsewhere? More details will be available at the gym. You’ll alternate between single unders and double unders each day that you perform the rope skips, keeping track of the number of days out of 30 that you jumped rope for at least 3 minutes, your best unbroken set of double unders and your best score for max reps in 3 minutes of single unders. The goal for the month is to get better at both single and double unders. Are you in?
