CrossFit Workout – Monday 08/05/2019

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[vc_row][vc_column][vc_column_text]1x BW Sumo deadlifts and DB floor presses, ,with meters mixed in.  Never miss a Monday!

Sneak Peak for the week:
Tuesday: Grace or Isabel, fractured with a jump rope
Wednesday: Mid-Week Grinder, AB/Core/Grip/Posterior Chain
Thursday: Deadlifts, heavy, to 2RM, Sump or Traditional/OLY
Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]

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