“Fractured Angie”, for time
Angie is
100 pullups
100 pushups
100 situps
100 squats
Today you will begin by performing 40 reps of pullups, 40 reps of pushups, 40 reps of situps, 40 reps of squats and then run 200 meters. You will then perform the remaining 60 reps of each exercise in any ‘equal number of rep” sets to complete all 100 reps of each. You will run 200 meters after every round, including the last.
60 divides up a lot of ways. You can do:
1 set of 60 reps each
2 sets of 30 reps each
3 sets of 20 reps each
4 sets of 15 reps each
5 sets of 12 reps each
6 sets of 10 reps each……..
You choose, but make sure you run 200 meters after every full round, including the last.
**Happy 40th Birthday to Marine Mike R. He’s been with us since the early days in the Metroparks back in 2007. Mike, thank you for your service.
