CrossFit Workout – Monday 07/17/2017

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50-40-30-20-10 reps of

Wall ball shot 20/14 10″/9″ target
Wall ball situp 20/14 5′ target
Ball slam 20/15

Rx’d – use a Dynamax/medicine ball for WB shots and WB situps and a slam ball for the ball slams.
Jacked – use a 20/15 slam ball for all three movements

Warmup: CrossFit Warmup, 10 reps each x 3 rounds plus q strict/slow inch worm into 10 piked shoulder taps(10R+10L) each round.

Cool Down/AfterWOD: Coach’s Choice

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