CrossFit Workout – Monday 07/08/2019

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Wall ball shots, situps and 2x double unders, 4x backward singles or 6x single unders, you choose.  #nevermissaMonday

Sneak Peek for the Week:

Tuesday: KB swings and ?, fast and furious
Wednesday: Deadlifts, heavy, CF Football Style
Thursday: Heavy overhead presses plus a spicy mid-week grinder
Friday: 1,000 rep Friday, with lots of choices to reach 1,000 total.[/vc_column_text][/vc_column][/vc_row]

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