CrossFit Workout – Monday 06/19/2017

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AMRAP in 20 minutes of

6 sumo deadlift @ 1x bodyweight
12 strict pushup
19 KB swing 65/40
Run or row 500 meters at 6:00 and 14:00

* Do not exceed 50% of your 1 rep max deadlift.

AfterWOD: 12 triple zuckies plus one extra thruster at the end, for time. DB burpee squat clean triple thruster.

Happy Birthday, Sean. No one will be talking to you for a week for this one. ????

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