AMRAP in 20 minutes of
10 – 2″ deficit sumo deadlift @ 40% of 1RM
10 – pullup
10 – calories on Concept2 rower
Run 300 meters to start, at 5:00, 10:00 and 15:00 on your clock. Use 25lb bumpers or two 10lb bumpers to make 2″ platform for deficit deadlifts. If you can not obtain proper position and maintain proper form eliminate the plates and perform standard sumo deadlifts from the floor.
Warmup: 3 rounds of
10 pvc shoulder rollout
10 pvc OH squat
10 band good mornings
10 KB figure 8s, 5+5
10 KB sumo deadlift high pull
10 KB swing, American
10 sumo deadlifts, increasing weight.
Cool Down: Coach’s Choice
We have a new group starting Tuesday evening in our new All New You Challenge. If you know of anyone who would benefit from our training, please let them know. If you refer a new person to take this challenge, you’ll receive a $50 gift card from The Market on Linda Street. You can find details here All New You Challenge
