CrossFit Workout – Monday 06/24/2019

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21-15-12-9 reps of

Front squat 95/65
Pushup
Pullup

Sneak Peek for the Week:
Tuesday: CF Main Site w/power cleans, plank holds and runs.
Wednesday: Front squats, heavy or skill
Thursday: AB/Core & Grip grinder
Friday: Show up and see what’s on the board.

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