CrossFit Workout – Monday 06/20/2022

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start. If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee.

Sneak Peek for the Week:

Monday’s LIVE Workout: A unusual Monday workout with heavy hang power snatches followed by a Fran-ish Triplet with a barbell and a pull-up bar

Tuesday’s LIVE Workout: Heavy DB presses(choice) followed by a fast and furious Annie-like couplet of KB swings and weighted situps with runs or dubs mixed in.

Wednesday’s LIVE Workout: Heavy hang cleans paired with farmer carries, after a pull-up strength piece added to the warmup

Thursday’s LIVE Workout:  A typical MId-Week Recovery Grinder

Friday’s LIVE Workout: Friday Surprise as usual

Sunday: Coach Jo has a new morning group event on the second Sunday of each month, the Sunday Morning Fun Run at 9:00am at the gym. It will be a 5K-ish distance, with a different route through town each time. If this becomes popular, it may happen every week. It’s free and open to members and non-members. Please RSVP in WODhopper so Jo knows who to look for.

JUNE PARTNER CHALLENGE: ONE HOUR IN A PLANK. PICK A PARTER AND GET DETAILS AT THE GYM.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

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(216) 812-7841

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