CrossFit Workout – Monday 06/03/2019

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[vc_row][vc_column][vc_column_text]Sumo deadlifts, pushups and running, for almost 20 minutes.  Be there!

Sneak Peek for the Week:
Tuesday: Power Cleans and running, Grace weight
Wednesday: Deck of Cards, with an overhead strength piece
Thursday: Deadlifts, alternating sumo and traditional, Heavy
Friday: Core and Posterior chain focus, and recovery[/vc_column_text][/vc_column][/vc_row]

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