CrossFit Workout – Monday 05/15/2017

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3 rounds, for time, of

10 squat clean and jerk 135/95
15 pullups
Run 400 meters before and after each round

Warmup: 3 rounds of
300 meter row
15 band good morning
15 band horizontal press
10 back extension
5 power clean, front squat, jerk complex
increase weight each round

Sneak Peek for the Week:

Tuesday: 800 Meter Hanging Randy (power snatch)
Wednesday: Back squats, heavy, and row sprints
Thursday: KB swings, T2B and D/Us
Friday: Core and bag work, for 30 minutes

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