CrossFit Workout – Monday 05/01/2017

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“Nancy” Running or Rowing

5 rounds for time of

400M run or 500M row
15 overhead squat 95/65

Scale weight to allow for perfect form and full depth on all reps.

Sneak Peek for the Week:
Tuesday: Deadlift and T2B EMOM, for 12 minutes
Wednesday: Ab, lunge and run Grinder
Thursday: DB floor press, heavy + OH squat strength or skill
Friday: Friday Fun Day / Task List WOD / Skill Day
Saturday: Deck of Cards, the hard way!

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