LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start. If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee.
Sneak Peek for the Week: Mark your calendar for our next Happy Hour Bar Crawl Ruck on Friday June 10, 2022. We’ll be gathering at the Lakewood Truck Park(LTP) around 5:00pm for a quick primer then heading out on our ruck at 5:30pm sharp. We’ll make quick stops along the way at several Lakewood bars and return to the LTP around 7:15-7:30pm and hang out there for the evening. Join for the entire time, join us along the way or meet us back at the LTP. We’ll post our planned stops as the time nears. We had a great turnout last fall, please plan on joining us.
Monday’s LIVE Workout: A typical Monday grinder with a barbell and maybe a rower
Tuesday’s LIVE Workout: Barbell Complex including hang power cleans, heavy
Wednesday’s LIVE Workout: Medium Heavy box squats,, with a with a spicy finisher
Thursday’s LIVE Workout: A typical MId-Week Recovery Grinder Friday’s LIVE Workout: Friday Surprise as usual, maybe with a deck of cards 😉
Memorial Day Weekend Schedule
Saturday: Memorial Day Weekend hours for Murph, 8:00am, 9:30am and 11:00am. We will also have the 11:00am LITE class as usual.
Monday, only two Holiday classes today, 8:00am and 9:30am. Another opportunity to do Murph if you missed it on Saturday. We will have an alternate workout on the board if you did Murph on Saturday.
