CrossFit Workout – Monday 05/09/2022

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.

Sneak Peek for the Week: Congrats to Alex, she won a $25 Gift Certificate from Whole Foods and Clean Remedies 600mg Pain Cream. Tyler won a Clean Remedies 600mg Pain Cream for being the top finisher, with a total of 44 minutes of handstand holds and bar hangs. It’s not too late two jump into this month’s challenge, 30 Mile in May, any way. Details at the gym. Stay tuned for details for the May Challenge, 30 MIles any Way.

Monday’s LIVE Workout:  A typical Monday grinder, 1/2 Manion, a CF Hero Workout
Tuesday’s LIVE Workout:  Hang power snatch to 1rm, followed by Isabel
Wednesday’s LIVE Workout: Pause Back Squats, with a spicy CF Main Site Finisher
Thursday’s LIVE Workout:  A typical MId-Week Recovery Grinder
Friday’s LIVE Workout: Friday Surprise as usual 

Saturday: Regular hours for morning classes plus Specialty Skills Session from 12:30pm-2:00pm. Rope climbs, Atlas Stone and Tire Flips. $20 for members, $25 for non-members. Payment reserves your spot, crossfitcleveland.com/rope

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Class Sizes Are Limited.

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Please do not just show up unregistered.

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