CrossFit Workout – Monday 05/06/2019

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[vc_row][vc_column][vc_column_text]#nevermissamoday

A sporty running, KB swing and pushup WOD, “Helen-like”

Sneak Peek for the Week:
Tuesday: Barbell strict press then a DB thruster/pullup WOD
Wednesday: Deadlift, heavy strength day
Thursday: Mid Week Grinder, AB/core and posterior chain WOD
Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]

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