CrossFit Workout – Monday 04/24/2017

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Max Rep Monday

3 minutes max reps of

Strict pushup
Barbell cycling hang clean 95/65
Hollow roll
Bodybuilder (8-count burpee)
KB swing – Russian 55/36

* 200 meter run between each 3 minute rounds.

* We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then continue for the remainder of the three minute round resting/pausing as needed.

Sneak Peek for the Week:
Tuesday: A twist on Fran, with dumpsters
Wednesday: Jumping rope, SD high pulls and jackknife situps, for 20 minutes
Thursday: DB bench press and barbell front squats, heavy
Friday: D’Over or Makeup Day

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