CrossFit Workout – Monday 04/10/2017

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AMRAP in 21 minutes of

21 – wall ball shot
15 – renegade row pushup 30/20
9 – squat clean 95/65
300 meter run

Sneak Peek for the Week:
Tuesday: Kinda Grace + row sprints, for about 10 minutes
Wednesday: Fractured Angie Mile
Thursday: Squat Cleans & strict press, for skill or strength
Friday: Task List WOD, Recovery & skills

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