CrossFit Workout – Monday 04/23/2018

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5 rounds for time of,

400M run or 500M row
21 KB swing 55/36
12 pullups

Sneak Peek for the Week:

Tuesday: OH Squat strength + Power snatch & front squat WOD
Wednesday: Deadlift 5×3 at 80-85% & DB bench press 15-15-15-15
Thursday: Rowing grinder W/optional runs
Friday: Ab/Core Blaster
Saturday: Partner Suckfest
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