CrossFit Workout – Monday 04/22/2019

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[vc_row][vc_column][vc_column_text]Workout: “Run Around Cindy”

5 pullup
10 pushup
15 squats

3 rounds + run 300M (row 375), AMRAP in 25 minutes
* If you are out the door (or on your rower) when the clock reaches 25:00, finish and count it!

This is another “Murph” prep workout, we do several leading up to Memorial Day.

Sneak Peek for the Week:
Tuesday: Single-leg and Posterior Strength Work followed by a weighted step-up/KB swing WOD
Wednesday: Deadlifts, heavy, not what you are used to, followed by a AB/core & grip circuit. Be there.
Thursday: DB Push Press Strength work plus a recent CF Main Site WOD, power snatches and thrusters
Friday: Deck of Cards, lower body and AB/core[/vc_column_text][/vc_column][/vc_row]

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