CrossFit Workout – Monday 04/16/2018

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[vc_row][vc_column][vc_column_text]”Fractured Cindy”

AMRAP in 20 minutes, with rest periods, of

5 pullup
10 pushup
15 squat

Work for four minutes then rest one minute until you have completed 20 minutes of work. Eliminate any rest during your four minute work segments. Maintain a Fast and Furious pace while preserving good form.

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