CrossFit Workout – Monday 04/08/2019

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Wear your high socks or long workout pants.  Deadlifts, all day!

Sneak Peek for the Week:
Tuesday:  Barbell Strict Press 5-5-3-3-1-1-1-1 to a 1Rep Max, followed by a rowing/burpee metcon
Wednesday: Pullup strength work (negatives or strict weighted) followed by a CF Football style front or back squat workout
Thursday: MId-Week Grinder:  Row/run/bike/rope choice plus KB SDHP and WB situps
Friday:  Foot Work Friday, Single-leg and posterior work & a sporty conditioning WOD TBA

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