LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to one hour before any class starts.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to one hour prior to the start. If you miss that deadline and see room in a class, you can show up without RSVPing. However, any ‘open spots” are first come, first served.
Sneak Peek for the Week: The clock is back on this week following a long-overdue “No-Clock Week”. Let’s keep in mind that when we are in the gym everyday, we are training and not competing. We train to be ready to compete with or deal with anything live hands us. Focus on purposeful reps, and do every single one as best you can, to maximize your results.
Monday’s LIVE Workout: 5 rounds of back squats, weighted situps, ring dips and single unders with short rests between rounds.
Tuesday’s LIVE Workout: A heavy split jerk piece followed by a lighter dose of jerks and run/row sprints
Wednesday’s LIVE Workout: Alternating EMOM of Deadlifts and lunges
Thursday’s LIVE Workout: Recovery Grinder with a rower and a flat bench
Friday’s LIVE Workout: Friday Surprise, think lots of core and posterior work
