CrossFit Workout – Monday 04/02/2018

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[vc_row][vc_column][vc_column_text]Today we have a great WOD to kickstart your week.

Start with an activation warmup leading into a four round conditioning workout with some built in recovery/rest stops. Followed by a slightly aggressive stretch down.

4 minutes work followed by 1 minute rest x 4 cycles, as many reps as possible of

21 Pause goblet squat
15 Handstand pushup
9 Calories on Concept2 rower

Stretch tip: Fascia stretch/release in your warmup. Muscle stretching and deep tissue work after the workout. Do not attempt to aggressively stretch/lengthen muscles when you are cold. You’ll go backwards. Years of intense martial arts training taught me this.

BTW, a new 100 Days of Suck starts today. Start a day or two late? No problem, you can easily catch up. Do this. It will make you better. Details at the box[/vc_column_text][/vc_column][/vc_row]

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