CrossFit Workout – Monday 03/06/2017

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CrossFit Games Open WOD 17.2

Several scaling options will be available

Alternate WOD: 1—>10—>1 pyramid of

Row – calories (reset to zero each round)
Goblet squat 55/40
Ball slam 20/15

Sneak Peek for the Week:
Tuesday: Grace
Wednesday: Christine
Thursday: Deadlifts, heavy & double unders
Friday: 100 Rep Surprise
Saturday: Saturday Suckfest as usual all morning, Open 17.3 session at Noon.

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