The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to one hour before any class starts.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to one hour prior to the start. If you miss that deadline and see room in a class, you can show up without RSVPing. However, any ‘open spots” are first come, first served.
Sneak Peek for the Week: “NO CLOCK WEEK” returns. We’ll keep the clock off this week and focus more on training and improving technique and skill on many of our fundamental movements. We’ll slow down and demand the best quality movement you can give us.
Monday’s LIVE Workout: Squats and DB bench press. You choose the squat variation, we choose the reps, followed by a KB finisher
Tuesday’s LIVE Workout: Heavy power cleans and jerks, then “Grace”, not for time. Your chance to go heavier than ever before
Wednesday’s LIVE Workout: Pullup strength work, Turkish get-ups and lots of ab/core work
Thursday’s LIVE Workout: 15 rounds of “Cindy” or 7 rounds of “Mary”, with strict form on everything
Friday’s LIVE Workout: Deck of Cards, like never before
Saturday’s LIVE Workout: CrossFit classes all morning plus Olympic Lifting Clinic at 12:30pm
