CrossFit Workout – Monday 03/25/2019

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CrossFit Open Workout 19.5

33-27-21-15-9 reps of

Thrusters 95/65
CTB Pullups

20 minute time cap

We will have scaling options available so don’t miss this one

Sneak Peek for the Week:

Tuesday, recovering from 19.5
Wednesday: Deadlifts, heavy
Thursday: Heavy overhead presses and a rowing/running Grinder
Friday: Single-leg and posterior chain work followedby a sporty little conditioning workout. Be there.

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