CrossFit Workout – Monday 03/19/2018

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[vc_row][vc_column][vc_column_text]CrossFit Open Workout 18.4

We will have many scaling options so that everyone can participate and experience Open 18.4. You can do 60% 1RM deadlifts and hand-release pushups, so you can do this WOD.  Be there!

  •  We will have two time caps so that you will be sure to get a full dose for a Monday!

Movement Tip:  Deadlift

Movement Tip: Handstand Pushup – Strict

Movement Tip: Handstand Pushup – Kipping

Movement Tip: Handstand Walks

You can find the full details on 18.4

CrossFit Open 18.4 WOD here

18.4 Workout Description and Scorecard[/vc_column_text][/vc_column][/vc_row]

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