CrossFit Workout – Monday 03/18/2019

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[vc_row][vc_column][vc_column_text]Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

We will have several scaling options to modify this workout to your fitness and skill level.  Don’t miss this one.

Sneak Peek for the Week:

Tuesday: Barbell thrusters, strength or skill plus a sporty conditioning piece

Wednesday: Mid-week grinder, row/run/bike, rope and abs

Thursday: OH squats, CF Football style

Friday: Friday Surprise – we decide on Friday’s workout after Open WOD 19.5 is announced Thursday evening.[/vc_column_text][/vc_column][/vc_row]

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