CrossFit Workout – Monday 03/14/2022

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.

Sneak Peek for the Week:  Double-Unders on Monday for 100 Days of Suck, are you STILL in?

Monday’s LIVE Workout:  A typical Monday grinder consisting of KB swings, weighted step-ups, rowing and ???  #NeverMissaMonday
Tuesday’s LIVE Workout:  Snatch grip deadlifts and some overhead work, inverted, followed by a spicy couplet up-ladder for 8 minutes
Wednesday’s LIVE Workout: Heavy Back squats & TGUs, Staci says we’re overdue
Thursday’s LIVE Workout:  Mid-Week Grinder, show up and see what’s on the Whiteboard
Friday’s LIVE Workout: Friday Surprise
Saturday: We return to normal hours today now that the Open is over. 8/9/10am CF & 11am LITE

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