CrossFit Workout – Monday 03/12/2018

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[vc_row][vc_column][vc_column_text]CrossFit Games Open Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats. 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches. 50/35
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes

We will have plenty of scaling options for you to choose from, so do not sit home because you don’t think you can do this.  Show up and do the work.

Examples of scaling options:

100 Doubles or 100 singles
20 Doubles plus 80 singles
OH squats 75/55 or 45/35
Pullups, kipping or jumping CTB
DB snatches 35/20

Judging will be available for anyone registered to compete in the Open.[/vc_column_text][/vc_column][/vc_row]

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