CrossFit Workout – Monday 02/26/2018

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[vc_row][vc_column][vc_column_text]CrossFit Open WOD 18.1

AMRAP in 20 minutes of

8 Toes to Bar
10 DB hang clean and jerk (5R+5L)
Calories on Concept2 Rower 14-M/12-W

Scaling options will be available.

**** There is NO 12:00PM/Noon member workout today.  Staci and I are heading to Arlington National Cemetery for Jack Stillman’s funeral immediately following the 9:15am class.[/vc_column_text][/vc_column][/vc_row]

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