CrossFit Workout – Monday 02/25/2019

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CrossFit Open WOD 19.1

AMRAP in 15 minutes of

19 wall ball shots 20/14
19 cals on C2 rower

Target height for wall ball shots is 10 feet for men and 9 feet for women. You must hit or exceed the target AND reach full depth in your squat for each rep to count, with the crease of your hips below the top of your knees.

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