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“No Clock Week”
It’s that time again to turn off the WOD clock and focus on strict reps, heavy lifts and completing everything with the best form and technique as possible. If you are new to “No Clock Week”, don’t think that this will be an easy week. We just don’t care how fast you can move, only how well.
10 rounds, for for time, of
5 – Strict Chest to Bar pull-ups
5 – Handstand Pushups or Tempo pushups 55×1
Unbroken KB swings. 55/40
The CrossFit Games Open competition workout 18.1 will be released this Thursday evening. It starts a five week grind to determine the best of the best and qualify for the CrossFit Games Regionals held in a couple months. We will be programming each Open workout in our weekly schedule so that everyone can experience the workouts, all scaled to their level. If you wish to register on the CrossFit Games website to have your weekly scores posted online and compete yourself to hundreds of thousands of other Crossfitters from around the world, register at www.games.crossfit.com.
You can read more about how we integrate the Open workouts into our schedule in one of last week’s WOD posts. CrossFit Games Open Starts Soon[/vc_column_text][/vc_column][/vc_row]
