CrossFit Workout – Monday 02/17/2020

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[vc_row][vc_column][vc_column_text]Wall Ball Shots, Toes to Bar and …? for about 15 minutes, + or –

Sneak Peek for the Week:
Tuesday: Hang power clean skill/strength then a fast and furious cycling hang clean and burpee workout
Wednesday: Deadlifts @ 70% and jumping rope, CFFB style
Thursday: Overhead barbell work plus row sprint intervals
Friday: End of Week Grinder  [/vc_column_text][/vc_column][/vc_row]

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