CrossFit Workout – Monday 02/11/2019

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Skill work: Front squat & 1/4s

WOD: Front squats & Handstand pushups. Show up to see the details, and scaling options

Sneak Peek for the Week:

Tuesday: Rowing Helen ++

Wednesday: Heavy Day, Hang squat cleans and push presses, followed by a lunging finisher.

Thursday: Mid-week burner/Grinder of burpee box overs, ring dips and double unders

Friday Surprise. Core and posterior focus.

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