CrossFit Workout – Monday 01/09/2017

1 – 500 meter row sprint, max effort, for meters

2 – 5 rounds for time of
15 KB swing, American 55/40
10 Bent over row 5R+5L
10 KB goblet squat and 1/2
15 cals on C2 rower

AfterWOD: Frog stretch/hip opener