CrossFit Workout – Monday 01/09/2017

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1 – 500 meter row sprint, max effort, for meters

2 – 5 rounds for time of
15 KB swing, American 55/40
10 Bent over row 5R+5L
10 KB goblet squat and 1/2
15 cals on C2 rower

AfterWOD: Frog stretch/hip opener

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