CrossFit Workout – Monday 01/02/2017

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2017 is the Year of the Squat

1 – 500 meter row sprint, max effort

2 – AMRAP in 15 minutes plus finish round of

30 KB swing 55/40
10 Strict pushup
15 Jacknife situp
20 Mountain jack

Warmup: Squat Therapy, frog stretch

 

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