Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week: It’s not too late to jump in on the “100 Days” challenge. Two versions to choose from this year. Our new 100 Days of Excellence or the traditional 100 Days of Suck. Scoresheets at the gym.
Monday: A Monday Grinder with a rower, kettlebell and pullup bar
Tuesday: Heavy DB bench press and RDLs, with a spicy DB & burpee finisher
Wednesday: Heavy Deadlifts, 5-5-5-5-5 with a twist
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
