CrossFit Workout – Monday 01/15/2018

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[vc_row][vc_column][vc_column_text]10 calorie row
5 barbell hang high pull 45/35
10 barbell press 45/35
15 barbell back squat 45/35

4 rounds, rest exactly 1 minute, then 2 rounds, rest exactly 1 minute, then 1 round, for time.

AfterWOD: 42 walking lunges with bumper plate held overhead, not for time. Scale to Zercher hold.[/vc_column_text][/vc_column][/vc_row]

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