CrossFit Workout – Monday 01/13/2020

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A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday.

Sneak Peek for the Week:

Tuesday: Heavy power snatch practice followed by straight up “Randy”
Wednesday: Upper body strength day and a mid-week grinder
Thursday: Back squats, strength or skill
Friday: Skills and Drills Day.

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