CrossFit Workout – Monday 01/09/2023

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Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you. 

* You will be charged a No-Show fee if you RSVP to a class and miss it.  If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start. 

If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.

Sneak Peek for the Week:

Monday: A Monday Grinder with a barbell, pair of dumbbells and a pull up bar.  A little like Cindy, but mixed up a bit. I’ll call this one Mindy. Oh, a little rowing break in the action about half way through.

Tuesday: Hang Power snatches, heavy first, then light, fast & furious

Wednesday:  Back squats, heavy, to a 2RM. PR Day, be there!

Thursday: Active Recovery Grinder

Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.

Saturday: The usual Saturday Soul Crusher, then our Annual Holiday and Member Appreciation Party from 2:00pm-5:00pm at Bay Lanes.  Members and families are welcome. RSVP at the gym or our Facebook Event Page https://www.facebook.com/events/545557774164552

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