CrossFit Workout – Monday 01/07/2019

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Good luck to everyone starting our 2019 Reset today. It’s not too late to jump in.

Workout:

Strength: Overheads squats

Conditioning: Wall ball shots and flutter kicks

Sneak Peek for the Week:

Tuesday: Hang power snatch skill or strength plus a nasty empty bar snatch and situp conditioning piece

Wednesday: Deadlifts, @ 70%

Thursday: Heavy DB incline Bench followed by a stamina builder WOD

Friday: TGUs and ?

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