CrossFit Workout – Monday 01/06/2020

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[vc_row][vc_column][vc_column_text]Our 2020 Healthy Reset begins today. We have our first Accountability Meeting today at noon via ZOOM. Please check the private Facebook group for the link to the Zoom meeting. If you are not on Facebook, contact Bill or Staci for the link.

Stealth Week of WODs, show up and see what’s on the Whiteboard.  A heads-up for strength days, Wednesday will be heavy deadlifts  followed by a short finisher.  Thursday will be heavy barbell overhead presses, followed by a mid-week grinder with lots of rowing.

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