CrossFit Workout – Memorial Day Monday 05/31/2021

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ONLY TWO CLASSES OBN THE HOLIDAY, 8:00AM AND 9:30AM

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to one hour prior to the start. If you miss that deadline and see room in a class, you can show up without RSVPing. However, any ‘open spots” are first come, first served.

Sneak Peek for the Week:

Monday’s LIVE Workout: Memorial Day Murph, with two alternates to choose from if you did it Saturday
Tuesday’s LIVE Workout: Recovery grinder with rowing, box jumps and hollows
Wednesday’s LIVE Workout: Deadlifts, heavy
Thursday’s LIVE Workout: Mid-Week Recovery Workout
Friday’s LIVE Workout: Power snatches and burpees, Tuesday Style

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Class Sizes Are Limited.

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