CrossFit Workout – Friday 12/08/2017

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Workout – Chipper Pyramid

40 Cals on C2 rower
60 Wall ball situps 20/14
80 single arm KB swings (40R/40L) alternating
100 double unders or 400 single unders
80 mountain jacks
60 abmat situps
40 Cals on C2 rower

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