CrossFit Workout -Friday 12/01/2017

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AMRAP in 12 minutes of

15 Mountain Jacks
12 Sumo deadlift 95/65
9 Hang clean
6 Power clean
3 Strict press

Followed by 30 minutes of skill, core and/or mobility work of your choice.

Warmup: Row 1000 meters plus our Barbell complex – Good morning, Klokov stretch, Back squat, Front squat & Cycling hang cleans.

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