CrossFit Workout – Friday 11/30/2018

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Friday Surprise. Show up and see what’s on the board.

The folks from Gourmet Guy Cafe will be at the gym on Saturday from 9:00am to 11:00am. They will have several of their menu items for us to try.

We do our best to help support other local businesses. We wish Matt and Julie Barnes the best of luck with their new business here in Rocky River.

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