CrossFit Workout – Friday 11/08/2019

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Hang power snatches and row sprints, fast and furious

Reminder that we have our free Isometric Strength Workshop on Saturday at 9:00am and Monday at 6:30pm. Come learn how to add effective strength and hypertrophy exercises to your routine without using heavy weights or equipment. Perfect for regaining muscle size and strength after injury or surgery.

Bring a friend, everyone is welcome.

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