CrossFit Workout – Friday 10/26/2018

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[vc_row][vc_column][vc_column_text]Friday Fun Day.  Lots of posterior chain accessory work today.    The muscles on your back side are important to develop. Don’t miss this.

Come dressed in your best costume Saturday and you’ll automatically get a ticket entered into November’s Free Massage Challenge AND your workout will be a little easier. If no costume, be prepared for a little suckier of a Saturday WOD.

We will also have a prize for “Best Costume” in each class, 8:00am, 9:00am and 10:00am.

Don’t be a “ninny”, have some fun with this.

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